As the seasons change, so do our body's needs. Ayurveda, the ancient Indian system of medicine, emphasizes the importance of aligning our lifestyle and skincare routine with the natural rhythms of the seasons. In accordance with this, coconut oil, a popular and versatile ingredient, plays a unique role. While it thrives as a summer beauty elixir, its use in winter requires a more thoughtful approach.

Let's dive into the wisdom of Ayurveda to understand why coconut oil is hailed for summers but may not be the ideal choice for winters:

• According to Ayurveda, foods and substances are classified based on their potency or "taseer." Coconut oil, with its cooling properties, is considered beneficial for balancing excess heat in the body during the summer. However, this cooling nature may not be as suitable when temperatures drop in winter.
• One common concern during winter is the potential for coconut oil to solidify at lower temperatures. This can lead to clogged pores, hindering the skin's natural breathing process. The same issue applies to the scalp, potentially contributing to hair fall. As the oil solidifies, it may be more challenging to wash off, exacerbating these issues.
• Coconut oil, being viscous and resistant to easy washing, can create a breeding ground for bacteria. In winter, when the skin tends to be drier, inadequate removal of coconut oil can lead to bacterial growth, causing skin problems and infections. Ensuring thorough cleansing becomes crucial to prevent such issues.
• Ayurveda encourages us to adapt our skincare routines to the changing seasons. In winter, when Vata tends to rise, opting for warmer oils like sesame or almond oil may be more suitable. These oils provide nourishment without the risk of clogging pores or becoming excessively cooling.

While coconut oil remains a beloved skincare ingredient, its suitability varies with the seasons.
Embracing the wisdom of Ayurveda allows us to align our beauty rituals with nature's cycles, ensuring that our skin receives the care it needs in every season. As winter arrives, consider exploring alternative oils that complement the body's requirements during this colder period like Nat Habit’s Dasabuti Oils for Winter Season .
By incorporating these in your routine, you can strike a harmonious balance between nature and self-care.